Throughout our lives, our body has to deal with many stresses and strains. None more so than our eyes, which have to see close up, far away, and also in the dark. Changes in brightness, such as when the sun comes in, and goes out, stresses the iris. While having to constantly change the focus can put a strain on the eye. As we age, our eyesight also degrades. It is not possible to stop all of these issues, but we can take steps to help our eyes last longer.
I have been using organic ways to help improve my eyesight for years (and save myself from getting Lasik NYC). It is all based on ensuring that the body has the correct amount of natural nutrients and minerals. Vitamins A, C, and E are extremely important to maintain the health of the eyes, and I make sure that I get enough of each of them on a daily basis by consuming plenty of fresh fruit. This is usually made up of berries, oranges, and mixed fruit smoothies. By consuming a few of these items daily, I ensure that my eyes have the optimum amount of nutrients at hand when they need them.